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I had the plain Liberte Mediteranean with 8g of sugar/ 175 g today. I was eating
Oikos before this. As for portions, I usually eat about a cup of yogurt once a day.
Feeling real bad now. Had bad diarrhea all day yesterday too (like clear water) and very nauseous now. Not sure if this is related. Maybe it is die-off. Maybe it’s a gastro.
Food symptoms, I don’t know. I had some hives before. Now it’s been 3 days of feeling every symptom in the book. I can’t tell what is a reaction to food.
Also, I read somewhere that you can have a delayed allergy reaction such as hives. Even a few days later!
The more I feel sick, the more disguted I am by the food I am eating. Can’t look at salmon, cucumber, asparagus,eggs, green peppers…….yukkkkkk! yukkkkk! Don’t know how I’m going to keep this up.