be sure to run through the forum’s useful links. I consider myself intelligent and skeptical…so I did a ton of research before I decided that the forum protocol was the best route to go. It’s basic and allows you to hit the reset button via an elimination diet. Plus no one is selling a specific product. That makes it harder to find sometimes, but if you just ask on the forum, people will tell you which brands are most effective.
The forum protocol will make you weaker than most, but to me this meant that it was working.