Make sure you’re using Able’s strict protocol, you have to email him for it. It has more specific links that are helpful for kefir, supplements, antifungals etc. Coconut oil pulling is so easy. You basically just swish as much as you can in your mouth without swallowing. Try 10 minutes or up to 30 minutes just swishing like mouth wash! Just don’t swallow any; it absorbs toxins from your bloodstream. When you’re done you make sure to spit it out through your teeth and rinse mouth and sink well afterwards. I try to do it daily, but easy to forget. You can also rub coconut oil anywhere you’re having yeast issues. I’ve never needed to but apparently it helps inside the vagina too!