thanks ,i will consider adding those in but i really only have 80$ left over after paying my bills and i think my current supplements are already over this amount ,i dont know what the hell im gonna do here .the ester c is somthing i really wanted to get once my prenatals were gone .the others u mention are not expensive and i understand the importance of the iodine being absorbed but i cant add unless absolute necessary. . i explained everything to hubby but he really dosent get it .He is not that supportive & im not sure if he really believes me ,i did get diagnosed with ic a bladder pain condition but i know i have a overgrowth and i feel my bladder pain is a result of it .so he is telling me to drop all this and do the bladder installations that i have to take antibiotics for because they put medicine in bladder and risk of infection !!!i am not doing this ! no way am i damaging myself further !my diagnosis was based on symptoms nothing else !so my frustration with him is ridiculous right now ,he wont even hide candy from me like i have asked ,i wouldnt be surprised if he has an overgrowth as he has low thyroid which he takes pills for and eats a high sugar diet its really bad !there is not much i can do about it he will not change his eating habits .i am hoping once he sees me to sick from die off he will help more around house .i lack the will to do this and thats what i need ! its all about where your minds at ,i need to get a grip and have the will power . the etf is very interesting ,it seems like its like meditation .I plan on using my tax return money for acupunture twice a month .i have a bit of money saved but its for my house .im hoping twice a month still helps me .. i know all about the dangers of fluoride ,i dont brush with it ,i dont believe in vaccines any of the poisonous chemicals people put in their bodies.i just have a brita filter for now and buy poland spring but i swear one day im getting a great system that removes fluoride ! thanks so much u guys have been awesome ,i cant do this without u !