Reply To: 14 hour shifts, the strict diet, and eggs

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Jo*Jo
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Thanks Orka thats really helpful. I’m looking forward to the omelettes!

Quoting Able from elsewhere: Organic eggs
These can be started during the first week of the diet and should be your main source of protein while on the diet if possible.

So eggs (plus plenty of allowed veg) are gonna be what will get me through that first night shift on day 5/6 of my first week on the strict diet. How many eggs are ok to have in one day? Should I introduce them slowly? or on the first day of the strict diet could I have 3 for breakfast? (for example)