Reply To: 14 hour shifts, the strict diet, and eggs

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Jo*Jo wrote: Can I have cream of buckwheat on the first week of the strict diet??

Thanks for the replies. Its just the first week where i’m still pretty much just on veggies that bothers me when I’m back at work.

No cream of buckwheat should be introduced a couple weeks into the diet. Definitely not week 1 and the same goes for oatbran I believe. Just follow the protocol. Kale chips are a cool idea as well. I never tried it myself but it’s something that could help you. I’m not too experienced with snacks. I just eat like 4 meals a day. If u like avocados you can make guacamole with onions garlic salt lemon juice or just eat the avocados alone. That might help.