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It looks like you’re taking a total of 160 billion CFUs of the probiotic most days but sometimes only 80 billion. This is not enough at your point in the treatment. Increase the amount to three capsules a day; you can take two at the same time in order to work in three on an empty stomach. Try not to skip a dose for at least a month or longer. If you purchase the Innate or MegaFlora, I believe they are usually 50 billion CFU’s but you may can find one with 80 billion. At any rate, whichever you find, take three capsules a day and then contact me after about four weeks on that amount.
A month hasnt quite gone yet so i’ll report back soon about where I am but I was just wanted to say that I’ve been taking 2 x Ultimate Flora 80 billion per day and 1 x MegaFlora 50 billion per day so far because when you wrote the above I had 2 new bottles of Ultimate Flora waiting to be opened. I’ve ordered 3 bottles of 50 billion Mega Flora and will start on them (3 per day )in about two weeks when the other two things have run out. Does this sound ok?
Also, at this point in my treatment, how many billions should I be taking per day? And I’m sure this is hard to say but any idea how long that should go on for? I hate to moan about a diet that has improved my life so much but I’m finding this very expensive.