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Jo*Jo;36207 wrote: About 10 days ago i mistakenly had about a teaspoon of cows milk and i noticed a reaction on my tongue almost immediately …
So basically I’m back to where i was at christmas which is really frustrating.
Jo, I know that you didn’t intentionally cheat with the small amount of milk and that it was strictly an accident, but I’m going to use this as an example of what can happen when someone on the protocol makes this mistake or intentionally cheats.
To the Members who are reading this thread:
First, I have to say that this is exactly why I wish some of the experts and members would stop telling the new members that a ‘little’ cheat now and then isn’t going to make that much difference. As you can see from Jo’s post, telling someone that cheating occasionally is actually good for your morale is very bad advice. Jo mistakenly had one teaspoon of milk and now her treatment has been set back approximately six weeks, and it could take her another six weeks to get back to where she was at Christmas. Meanwhile, what’s happening? Well if you ask Jo, she’ll probably tell you that her morale isn’t so great right now and that she’s suffering physically. The point is; we do not know how badly a cheat or a mistake, no matter how small it is, is going to affect a member because it’s simply impossible to predict such a thing.
I’m still on this (per day):
6 x SF722
3 x HCL
3 x 50 billion MegaFlora (occasionally 4)
15 tsp coconut oil
Jo, believe me when I say that I’m really sorry this has happened to you; I know how hard you’ve worked and how determined you were not to cheat. I can say that, in your shoes, I would raise the MegaFlora to 4 capsules every day. In one week raise the amount to 5 capsules a day.
I would eat swede (rutabaga) or Brussels sprouts every single day. Alternating the two every day is a good idea.
Stop eating the Fage yogurt altogether.
I know you’ve taken biotin in the past; are you taking it at this time? If not, I would add it back into the regimen for several weeks at least.
After several days, I would definitely try to work the homemade kefir back into the diet .
Please keep us posted.