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I have been in my Candida Diet for 1 year 1 1/2 month now and I do see major improvements already. And here are some information that had helped me with my problems that I would like to share for you.
Have you ever tried Cayenne Pepper Capsules or Cayenne Pepper itself? I had used it for a histamine outbreak that lasted about 13 days for me and I was getting an allergic reaction to almost everything I ate within those 13 days. And I was actually starving myself because it had gotten that bad for me. It was the only thing that actually made the problem disappear for me completely.
Here is an article I had found in regards to Cayenne Pepper and Salicylate
Also in regards to Milk Thistle, Nutri Gold Milk Thistle was one of the more beneficial Milk Thistle that I had came across with.