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I would eliminate fat for a few days just to see how you react. NO fat. No oil,butter, nothing with fat in it.
You can eat high protein with fat and digest okay (in general) OR you can eat fresh veggies and fruits with ZERO fat in the diet and be okay.
The minute you mix fats and veggies/fruits, ::reaction::
I was eating celery and bell peppers the other day, with a little olive oil. Instant reaction. Hard to breathe.
I just finished atleast a pound of carrots,celery,peppers,cukes,sugarsnap peas, and a couple of crackers about 2 hours ago. Nothing. No reaction.
This was told to me way before I had bad candida attacks. I listened, but didnt take it all that seriously on the holidays and I paid huge for it. I will never make that mistake again.
See if it helps.
Its not a test that will cost you anything, and it certainly doesnt sound like it can make matters worse.