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I posted 80/10/10 but in reality I was doing the Fruitarian diet following off of Rawsomehealthy.com. Cut out ALL supplements, vitamins and etc. Even did a grape fast for 5 days where I ate nothing but grapes during the day and a huge raw salad at night. Kept count on cronometer to make sure I was getting enough calories and hardly any fat.
In fact it was during the grape fast that I started getting so much brain fog, ear pain and dizzy that I eventually lost consciousness.
Will ask my MD about bitters. She has me on olive leaf extract and charcoal/clay at the moment to keep the colon moving. I’ve also started colonics.
I try and eat way more vegetables than meat and still keep a meal as a big raw salad. But not going back to the fruitarian diet. Was nice to eat fruit while it lasted but soooo hard to get in the giant portions. I’m surprised you are eating coconut milk – that’s going to put your fat intake too high for the day.