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ants;50371 wrote: I don’t even know if I have candida dude, I have facial flushing after applying Benzoyl Proxide on my face for 2 years. I did have antibiotics and do have a stain on my tongue but will continue to eat healthy and take my probiotics / antifungals. I just can’t do this diet, it’s actually upsetting me. My backup plan? V-beam which destroys blood vessels on your face so blood doesn’t rush to them. I have so much respect for anyone who can follow a candida diet.
The fact that you are upset is probably die off.
You can always try a less strict diet. I’d suggest a lot of meat and veggies. Sometimes a bit of fruit.
LOTS of probiotics (kefir) and antifungals. Starches like coconut flour, oat bran, buckwheat and also long brown rice. Avoid all kinds of bread, pasta, …
Don’t eat any sugars or sweeteners (except stevia).
I think this may be doable.
In the meantime, try to figure out whether you have candida or not.
This V-beam ‘treatment’ looks a bit destructive imo.