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I don’t even know if I have candida dude, I have facial flushing after applying Benzoyl Proxide on my face for 2 years. I did have antibiotics and do have a stain on my tongue but will continue to eat healthy and take my probiotics / antifungals. I just can’t do this diet, it’s actually upsetting me. My backup plan? V-beam which destroys blood vessels on your face so blood doesn’t rush to them. I have so much respect for anyone who can follow a candida diet.