Reply To: 1 week in and struggling SO badly – some tips please

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TheChosenOne
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ants;50184 wrote: Don’t quite understand the whole lamb thing not being allowed. Says it’s fine on the site here. Read some people avoid it due to ammonia build up after?

Going to continue eating it, there’s a lot more people saying to do so than to not…quite frankly, I’m getting ****** off with all the contradictory information online, as long as I’m veering away from sugar, I’m happy.

Thanks for the advice Raster, is there any chance you could please check my other thread on here re greek yoghurt and kefir?

Thanks so much.

It’s because a lot of people do other kinds or less strict diets.
On the strict diet, only fish, chicken or turkey are allowed. But I don’t think it’s as bad as beef or pork.