home › The Candida Forum › Candida Questions › 1 or 2 weeks how do you know when to end the safe and proper forum cleanse? › Reply To: 1 or 2 weeks how do you know when to end the safe and proper forum cleanse?
Latka wrote: is the insomnia something new to you that’s come up while on the cleanse? in that case might be a good idea to start eating more food again. as far as i understand the cleanse is just to get you going and the length of it isn’t that important actually. many people skip it altogether. that is to say, doing it longer will not make or break your candida treatment.
the insomnia is very new, since I stopped taking melatonin and 5 htp due to being on the strict and proper forum cleanse. They both have rice products in them. Also could it be the evening drink with olive oil in it? Olive oil seems to wake me up.