The Candida Diet

GET THE ULTIMATE CANDIDA DIET PROGRAM TODAY
Kick-start your Candida recovery plan
Get Started Now
  • About Candida
    • An Introduction To Candida
    • What Is Candida Albicans?
    • Candida Symptoms
    • Causes Of Candida
    • Testing For Candida
    • Candida Questionnaire
  • The Diet
    • Before You Start
    • The Anti-Candida Diet
    • Foods To Eat
    • Foods To Avoid
    • Candida Fighting Foods
  • Probiotics
    • Why Use Probiotics?
    • When Should You Take Probiotics?
    • How To Choose The Best Probiotic For Candida
    • Probiotic Foods
  • Antifungals
    • Why Use Antifungals?
    • How To Choose An Antifungal
    • Candida Fighting Foods
  • Forum
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks
    • Desserts
    • Drinks
    • Diet Tips
  • Recommended
  • Get Started
  • Search
X
Last Updated July 28, 2017 by Lisa Richards

Cauliflower Salmon Bites

Cauliflower Salmon Bites

One thing that I make sure to do each year, when the salmon run comes around, is to buy a batch of fresh salmon, cut them up, and store them in my freezer. I store each piece of salmon in a freezer bag covered with water, and when I thaw them they taste just as good as if they’d been caught that morning. Wild salmon has the least toxins of all the larger fish, and that’s why it featured on our foods to eat list.

There are a million ways to eat salmon, but this recipe is one of my favorites. What could be better than broiled, wild-caught salmon, mixed with cauliflower, fennel, and shallots, served in a tasty bite-sized snack. Enjoy!

Cauliflower Salmon Bites
Print
Cauliflower Salmon Bites
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
 
Servings: 24 pieces
Calories: 203 kcal
Author: Lisa Richards
Ingredients
  • 1 Tbsp. oil, such as olive or coconut
  • ¼ cup finely chopped fennel bulb
  • ¼ cup finely chopped shallot
  • ½ tsp. salt
  • ¼ tsp. pepper
  • 2 cups roasted cauliflower, pureed
  • ½ cup broiled salmon, flaked
  • 1 Tbsp. finely minced fennel fronds
  • A pinch of freshly grated nutmeg
  • 2 eggs, lightly beaten
  • Greek style yogurt
  • Fennel fronds as a garnish
Instructions
  1. Preheat oven to 350 degrees F (177 degrees C). Brush a mini muffin pan with oil, such as olive or coconut, set aside.
  2. Heat 1 tablespoon oil in a small skillet over medium heat. Add chopped fennel bulb and shallot, season with salt and pepper and sauté 2 to 3 minutes, set aside.
  3. In a large bowl, add cauliflower puree, salmon flakes, fennel and shallot saute, minced fennel fronds, nutmeg and eggs, stir to combine. Spoon rounded tablespoons of mixture into prepared muffin pan.
  4. Bake bites for 20 minutes or until golden.
  5. Cool, and serve with a dollop of Greek style yogurt and fennel frond.

Looking for more gluten-free, sugar-free recipes? My Ultimate Candida Diet program contains more than 50 delicious recipes, plus lots of valuable advice on which foods to eat and avoid. Find out more here.

TwitterFacebookGoogle+PinterestEmail

Beat Your Candida In 60 Days

With This Detailed 5-Step Program

If you're looking for a more comprehensive Candida treatment plan, check out the Ultimate Candida Diet program, written by Lisa Richards and Dr Eric Wood.

This plan is based on the latest research into Candida Related Complex, and contains everything you need to know to beat your Candida overgrowth.

What the program includes
✔ A 60-day plan to eliminate your Candida
✔ A clear 5-step timeline
✔ The latest research into Candida
✔ Shopping lists you can take to the store
✔ A 10-part email course
✔ A Stress Handbook for Candida sufferers
✔ A handy symptom tracker workbook
✔ Lots of tasty anti-Candida recipes
Get Relief Now ▸

Filed Under: Snacks

  • Comments
  • Leave a reply

Comments

  1. ilana says

    November 10, 2014 at 10:41 am

    One month ago, I started this program. I felt very bad, all these symptoms I could not read properly, nor my physicians. One morning, one of the signs was very strong, my tongue was dry, my throat dry, my eyes dry.
    Since no answer did come from the “medical authorities”, I tried the internet. Very quickly Lisa Richards’s program came to my rescue. The same day I entered the battle. I had hard time during my travel(I had to), my diet hard to follow,etc… Now I am in the middle of the cure, I feel more than half cured. I enjoy the meals I compose, I appreciate the one you propose today. The most, I discovered extra virgin oil coconut!!! thank you!

    Reply
  2. Winfred Gathagu says

    November 11, 2014 at 12:31 am

    I have struggled with candinda for over 5 year. I have seen all manner of gynaecologists in Kenya and taken all the available drugs in the market which i can name more than 15 pissaries and orals including injections. When I read your article 3 months ago I started with cleansing and bought herbal probiotics , natural antifungals and other supplements mentioned in your tips. Although I did not manage to buy the ultimate candinda book with the daily tips, am free of the terrible symptoms of 5 years

    Reply
  3. Winfred Gathagu says

    November 11, 2014 at 12:36 am

    Thankyou. I know of many women who are struggling with the condition like me especially from the 3rd world . They might never get the proper help unless they get the information similar to what I got from your article. Thanks to you I can have my life back Including getting a baby.

    Reply
  4. Leia says

    November 14, 2014 at 7:11 pm

    I’m guess that when you mention in your ebook that we can eat Kefir while on the candida diet, it means only the plain & unsweetened Kefir. Is that correct?

    Reply
    • Lisa Richards says

      November 15, 2014 at 4:35 am

      Yes that’s right! Homemade is the best choice.

      Reply
      • georgiana says

        August 12, 2015 at 4:14 am

        How to make kefir

        Reply
        • Lisa Richards says

          August 16, 2015 at 9:10 am

          http://www.thecandidadiet.com/kefir.htm

          Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *


"I feel fantastic and will never go back to eating any other way."
Join the thousands of other Candida sufferers following the Ultimate Candida Diet program.
Learn More ▸

RECENT POSTS

Toxic Overload: 3 Ways You Can Detox Naturally

Toxic Overload: 3 Ways You Can Detox Naturally

Buffalo Cauliflower Florets

Buffalo Cauliflower Florets

Monk Fruit: A Healthier Alternative To Sugar

Monk Fruit: A Healthier Alternative To Sugar

Probiotics Make Vaccines More Effective (And May Replace Them!)

Probiotics Make Vaccines More Effective (And May Replace Them!)

Tasty Salmon Bowl With Arugula Dressing

Tasty Salmon Bowl With Arugula Dressing

ABOUT US

Lisa Richards is an expert in digestive health and the author of the Ultimate Candida Diet program. She writes regular posts on the causes, symptoms, and treatment of Candida, and has helped thousands of Candida sufferers recover their health.

EMAIL US

Useful Info

  • About This Site
  • Testimonials
  • Resources
  • Privacy Policy
  • Disclaimer
  • Terms Of Use
  • Contact
  • The Candida Forum
  • Blog

Newsletter

Sign up to Unlock your FREE Guide To Improving Your Digestion!
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professional. Consult your doctor or health professional before starting a treatment or making any changes to your diet. Also note that this page may contain affiliate links.

Copyright © Perfect Health. All rights reserved.