This is a soup that incorporates some of the most helpful foods you can eat on the Candida diet. Avocado is filling, nutritious, and a great way to feel satisfied all through the diet. Plain probiotic yogurt helps to repopulate your gut with good bacteria, boosting your immunity and improving digestion. Lastly, garlic is an antifungal that has been linked to a wide range of health benefits.
This soup is best served cold, similarly to other vegetable soups like gazpacho. That makes it perfect for balmy summer evenings when you feel like something refreshing and light.
- 2 large avocados
- ½ cucumber
- ¼ onion
- ½ cup plain yogurt
- 2 garlic cloves
- 1 ½ cups cold water
- Salt and pepper to taste
- Scoop out the avocado flesh and chop up the cucumber and onion into large pieces.
- Add the avocado, cucumber, onion, yogurt, garlic, water and seasoning to the blender.
- Puree and serve.
Looking for more gluten-free, sugar-free recipes? My Ultimate Candida Diet program contains more than 50 delicious recipes, plus lots of valuable advice on which foods to eat and avoid. Find out more here.