Candida Forum
Welcome Guest! To enable all features please Login or Register.

Notification

Icon
Error

Share
Options
Go to last post Go to first unread
Offline yisucks  
#1 Posted : Tuesday, November 13, 2012 10:56:50 PM(UTC)
yisucks
Rank: Advanced Member

Groups: Registered
Joined: 6/26/2012(UTC)
Posts: 427
Location: US

Thanks: 8 times
Was thanked: 6 time(s) in 6 post(s)
I was wondering if you had a suggestion for what the max amount of carbs should be consumed in a day. I thought it was 60g, but I looked at my bob's red mill buckwheat cereal-- which is allowed on the diet, and 1 serving is 30g. So breakfast is half of my daily limit...that seems crazy. is this right?

Sponsor
User is suspended until 2/20/2041 5:52:52 PM(UTC) Able900  
#2 Posted : Thursday, November 15, 2012 10:30:28 AM(UTC)
Able900
Rank: Candida Expert

Groups: Registered
Joined: 5/8/2011(UTC)
Posts: 4,923
Man
Location: USA

Thanks: 33 times
Was thanked: 572 time(s) in 391 post(s)
Originally Posted by: yisucks Go to Quoted Post
I was wondering if you had a suggestion for what the max amount of carbs should be consumed in a day. I thought it was 60g, but I looked at my bob's red mill buckwheat cereal-- which is allowed on the diet, and 1 serving is 30g. So breakfast is half of my daily limit...that seems crazy. is this right?

That depends on where the carbs are coming from. How many ounces of the buckwheat do they say is in one serving? You’d be better off using Bob’s Red Mill Oat Bran mixed half and half with the coconut flour or even just plain coconut flur for your bread. This is the value of coconut flour bread per serving: 134 Calories; 11g Fat; 4g Protein; 4g Carbohydrates; 2g Dietary Fiber; 2g Net Carbs.

If you’re eating from the “stricter” diet that I supply and you’re eating reasonably, meaning you fill up on vegetables, avocados, and obtain enough oil in your diet, and then eat the bread two or three times a day, then you won’t have to worry about counting carbohydrates.

I’ve never counted carbohydrates in my life, even while on the strict diet, but still managed to be symptom-free for almost 18 months.

Able

Offline gettinhealthy  
#3 Posted : Saturday, November 17, 2012 4:54:01 PM(UTC)
gettinhealthy
Rank: Member

Groups: Registered
Joined: 11/15/2012(UTC)
Posts: 11
Woman
United States

Quote:


That depends on where the carbs are coming from. How many ounces of the buckwheat do they say is in one serving? You’d be better off using Bob’s Red Mill Oat Bran mixed half and half with the coconut flour or even just plain coconut flur for your bread. This is the value of coconut flour bread per serving: 134 Calories; 11g Fat; 4g Protein; 4g Carbohydrates; 2g Dietary Fiber; 2g Net Carbs.


Hi Able, is coconut bread aloud in Stage 1?

Thanks!
Offline yisucks  
#4 Posted : Tuesday, November 27, 2012 7:57:02 PM(UTC)
yisucks
Rank: Advanced Member

Groups: Registered
Joined: 6/26/2012(UTC)
Posts: 427
Location: US

Thanks: 8 times
Was thanked: 6 time(s) in 6 post(s)
Awesome, thanks Able! I looked into oat bran, but only found the Bob's Red Mill oat bran hot cereal...not the flour. Is that the same thing?

This is what I found: http://www.iherb.com/Bob...real-40-oz-1-13-kg/35589
Offline raster  
#5 Posted : Tuesday, November 27, 2012 11:31:20 PM(UTC)
raster
Rank: Candida Expert

Groups: Registered
Joined: 7/18/2011(UTC)
Posts: 6,512
Man
Location: Portland, OR

Thanks: 71 times
Was thanked: 871 time(s) in 728 post(s)
There is only one kind of oat bran and it can be used as a flour or a cereal.

-raster
Users browsing this topic
Guest
Forum Jump  
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You cannot vote in polls in this forum.

Powered by YAF | YAF © 2003-2014, Yet Another Forum.NET
This page was generated in 0.082 seconds.