 Rank: Member Groups: Registered
Joined: 6/18/2012(UTC)
Posts: 21
Location: TX
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I haven't moved onto to using "sweetners" yet and I'm a bit nervous. I know Stevia has a bitter taste to it but I haven't tried Truvia. I know there are added ingredients to Truvia but it is made with Stevia plant. What sweetner does everyone prefer? I am thinking about mixing it with coconut sugar, because I want to use that in moderation.
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Rank: Candida Expert Groups: Registered
Joined: 4/7/2012(UTC)
Posts: 229
Location: Orlando
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Go with stevia because truvia contains sugar alcohol erythritol which can cause issues in some people such as diarrhea, bloating, constipation, gas and hard stools. |
Check out what Eric bakker research on candida/yeast infection and how you can avoid it |
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