An Easy, Sugar-Free Eggnog Recipe!


Do you love the creamy taste of eggnog, but you’re worried that drinking it over the Christmas season will ruin your Candida diet? If so, don’t worry… It’s actually really easy to make a delicious eggnog without adding any sugar at all!

This guilt-free eggnog recipe contains no sugar and no dairy. Even better, it contains a couple of natural antifungals (coconut milk and cinnamon) which can help to beat a Candida overgrowth and rebalance your gut flora. It’s a great way to get the taste of Christmas without the guilt of those empty calories and added sugars.

This recipe only takes a few minutes to prepare and tastes just as good as the real thing. Enjoy!

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  1. Isa says

    Thanks! I was JUST lamenting that I can’t even drink soy nog because of the sugar–now am excited and will try this recipe!!

  2. Debbe says

    Hi Lisa:

    I love eggnog but have chosen not to purchase it due to all the added ingredients. Thanks so much for this recipe and I can’t wait to give it a try. However, I was wondering what size can (oz size) of coconut milk you use since there are different sizes. I make my own coconut milk so will need to know how many ounces or cups to use.

  3. Janna Johnson says

    THis looks wonderful and I have been craving egg nog! Do you have a good hot cocoa recipe as well? Thank you!!

  4. Fiona says

    Hi – Looks like a fantastic recipe that I will be trying! However, I’m located in Australia & we don’t have packets of stevia – could you let me know how many tsp or grams 2 packets equates to – TIA.

  5. Audra says

    Love this recipe, and here I thought I would never be able to have eggnog again.
    Taste is very delicious!!!!
    Thank you so much

  6. kathleen says

    Sugar played an important harmful role in my tooth decay. I used to eat a lot of chocolates and other sweet items, that made cavities in my teeth. For 2 weeks I experienced severe pain because of these cavities that’s why I decided to meet a dentist. A dentist treated me and now I am perfectly fine. Now I reduced the amount of sugar in food so that I can live healthy. So I will surely gonna try this sugar free eggnog recipe. Thank you for posting!!

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