Delicious Guacamole


This is a quick and easy 10-minute recipe that will impress your guests. Avocados are a really useful ingredient to create more satisfying meals while on the Candida diet. And they might just give you healthier-looking skin too!


  • 2 avocados
  • Half an onion
  • 1 clove garlic, grated
  • Lemon juice, fresh
  • Cilantro
  • Sea salt


  1. Chop all the ingredients.
  2. Add the ingredients to a bowl and mash them up thoroughly.
  3. Serve with a garnish of cilantro on top for presentation.

A 5-Step Program to Beat Candida

From Lisa Richards

If you're looking for a more comprehensive Candida treatment plan, check out Lisa Richards' new program, the Ultimate Candida Diet.

Lisa's plan is based on the latest research into Candida, and contains everything you need to know to beat your Candida overgrowth.

What the program includes
A 60-day plan to eliminate your Candida
A clear 5-step timeline
The latest research into Candida
Shopping lists you can take to the store
My 25 favorite Candida-fighting foods
A 10-part email course
Lots of tasty anti-Candida recipes
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