Candida Recipes: Drinks

Juicing is a great way to rebuild your immune system with minerals, vitamins, enzymes and antioxidants, all important to get your Candida under control.

You can use a selection of these juices in a detoxing juice fast. Juices are great for this because they require little energy to be used by your digestive system, allowing the body to focus on rebuilding, renewing and healing.

We also have a few smoothies in the list if you feel like something a little more filling.

Recipes for Stages 2 and 3

Avocado Cream Smoothie

1 medium avocado, peeled and pitted
1 cup coconut milk
Stevia
6 ice cubes

Blend the avocado, Stevia, coconut milk, and ice together until smooth. Serves 1-2.

Immune Booster

A handful of spinach
A handful of fresh herbs (cilantro, parsley or basil)
1 celery stalk
1 lemon (squeezed)
1 garlic clove or as much as desired (optional)
2 glasses of water

This a delicious, easy drink to make. Add all ingredients into the blender and voila! For a little variety, try it with some cilantro, parsley or basil as desired.

Delicious Creamy Almond Milk

1/3 cup almonds
2 cups water

Soak almonds overnight, then rub the skins off. Put in the blender until pulverized. Strain the milk with a fine mesh strainer or cheesecloth.

Green Goodness

2 cups packed spinach
1 cucumber
1 celery stalk

Just put it through the juicer and serve.

Ginger Tea

1 square inch piece of fresh Ginger root
Squeeze of lemon
2 cup of water

Cut off the outside of the ginger root, then grate it and add to boiling water. Boil for 20 minutes. Strain and serve with a slice of lemon.

Ginger strengthens the immune system and supports liver function - this is important ho help your body deal with Candida by-products.

Recipes for Stage 3 only

Liver Detox

2 large grapefruits
1 tablespoon olive oil
1 garlic clove

Just put it through the juicer and serve.

Avocado Apple Smoothie

1 medium avocado
1 peeled and chopped up apple
A squeeze of lemon or lime
1 cup water
2 mint sprigs

Blend the avocado, apple, citrus juice and water. Serve with the mint on top

Mixed Veggie

1 tomato
1 stalks of celery
4 large spinach leaves
1 half cup parsley

Just put it through the juicer and serve.