Have you ever had ‘butterflies in your stomach’ before an exam? Or grieved so deeply that you’ve lost your appetite? It’s not all in your head; the gut is more closely linked to your brain than you realize. What Is The Gut-Brain Axis? As you may already know, your gut flora play a key role […]
Everyone loves chicken fingers, but the ones you buy in supermarket or restaurants are not a smart choice for your health. Most chicken fingers are deep-fried and contain lots of gluten. They use the cheapest parts of the animal, which usually includes a mixture of fat, cartilage and bone. Luckily, homemade chicken fingers don’t need […]
If you love food (and who doesn’t?) then dining out every now and then is simply a part of life. It’s a good way to take time out from the kitchen and experience different cuisines or food types. And if you’re trying to deal with Candida overgrowth, you’re no less deserving of a nice dinner […]
Rutabaga or turnip? The two are often confused. Turnips are small and round with white flesh and white and purple skin. Rutabagas (sometimes known as Swedes) are larger, more elongated with yellow flesh and purple and yellow skin. Both are available year round at most grocery stores. While it can be eaten raw, cooking rutabaga […]
Often times the favorite parts of a special meal are the side dishes. This healthier take on a vegetable gratin, replacing potato with rutabaga, is just that kind of a dish. This rutabaga and onion gratin is comforting and rich, with the addition of unsweetened coconut milk instead of regular cream. It would be delicious […]
Our recipe for Salmon Stew makes a warming and flavorful winter meal. With ingredients like salmon, red and yellow peppers, tomatoes and coconut milk, it is not your typical stew. It is fresher, brighter and altogether healthier, a light recipe that is still comfort food. As with all our recipes, it is free of added […]
As you probably already know, the Candida Diet is a specific eating plan designed to help your body overcome a Candidiasis infection, or Candida overgrowth. Candida overgrowth is a type of fungal infection that can affects different parts of the body, but usually occurs in the mouth, ears, nose, toenails, fingernails, gastrointestinal tract, or genitals. […]
This recipe for our gluten-free Apple Galette is just perfect for these cold wintry nights (depending on where you live, of course!) A galette is a rustic, free form pie, so no special baking skills are required. Simply roll out the dough and fold it up and around the fruit center, pleating the edges as […]
Enjoy healthy and delicious Indian flavors cooked right in your own home. Our recipe for the takeaway classic, Tandoori Chicken, is piquant and juicy and is served with a cooling, creamy Raita Dip. Tandoori Chicken is a traditional northern Indian dish. Chicken is marinated in a mixture of spices and yogurt, then cooked in a […]
While good extra virgin olive oil and apple cider vinegar or fresh lemon juice make a nice vinaigrette, sometimes your salad begs for more. Our Coconut Balsamic Vinaigrette is a full bodied vinaigrette for salads made with heartier, earthier vegetables. This artichoke salad contains a combination of colorful mixed greens, richly flavored artichokes, purple green […]
This Candida Kit contains all the supplements recommended on the Candida Diet:
- LIVER ONE to process and remove the toxins created by Candida.
- CANDASSIST to inhibit and weaken the Candida colonies in your gut.
- PROBIOTIC to replace the Candida yeast with probiotic bacteria.
Plus... the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes
