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Couple Holding Hands

Touching: A Simple Way To Reduce Stress

Do you feel like you’re constantly stressed out? Long term stress is much, much more than an emotional issue. It can play havoc with your cortisol cycle, weaken your immune system, and leave you vulnerable to opportunistic infections like Candida overgrowth. When you can stay in your zen, your quality of life improves along with […]

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Sunshine

Are You Getting Enough Natural Light?

One problem that many Candida sufferers struggle with is a lack of energy. There are many ways to improve this, starting with addressing the Candida overgrowth itself. But today, I’m going to take a look at how you can improve your energy levels by exposing yourself to natural light. Some of our ancestors may have […]

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Cinnamon pecan crumb cake

Cinnamon Pecan Crumb Cakes

Here’s a tasty, filling dessert recipe that combines two of my favorite flavors – cinnamon and pecan. You can adjust this recipe in so many ways. Add in some extra almonds or pumpkin seeds, mix in some shredded, unsweetened coconut, or even add a little vanilla extract. Don’t be afraid to make your own version! Almond flour […]

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Green chili chicken stew

Green Chili Chicken Stew

There’s nothing like the smell of roasting chilies – just ask anyone who has visited New Mexico in the autumn during chili harvest. The fresh roasted chilies give this stew a flavor that is deliciously smoky and earthy. Serve steaming bowls garnished with avocado slices, fresh cilantro, and lime wedges. Pumpkin seed oat biscuits make […]

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Cinnamon coconut crisps cereal

Cinnamon Coconut Crisp Cereal

Most of us grew up eating cereal as part of our morning breakfast routine. At the time, most people didn’t realize just how unhealthy those packaged cereals were! Packaged breakfast cereals generally contain much more sugar than people realize. This Cinnamon Coconut Crisps Cereal is a healthier version of the sugar-laden varieties found in your […]

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Chemical formula of Aspartame: an artificial sweetener

Artificial Sweeteners And Candida

What do artificial sweeteners mean for your wellbeing? It is astounding how many people still think they are choosing a ‘healthier’ option when they reach for Equal, Splenda, Saccharin, or Nutrasweet. While these sweeteners may not contain any sugar, they contain plenty of other things that should be equally worrisome for any health-conscious individual. Today […]

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Almond Mint Smoothie

Cool Almond Mint Smoothie

This Cool Almond Mint Smoothie is a great way to rehydrate your body after a good night’s sleep. Refreshingly minty, and packed full of healthy fats and protein, it’s the perfect smoothie to accompany your breakfast or to take on the go. This cold, creamy smoothie is just as filling as it is tasty. In […]

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Prescription medications like nystatin and diflucan might not be the best choice for Candida

Candida & Prescription Medication: Pros & Cons

Sometimes, despite your best efforts, it may be time to consider a prescription intervention, at least for a period of time, to help get a Candida infestation under control. However, many people are not given the full story when considering medications. Today we will talk about some of the pros and cons of commonly suggested […]

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Baked eggs

Baked Eggs Skillet With Red Peppers And Onions

If you’re anything like me, then a late weekend brunch is your absolute favorite meal of the week. Nothing beats a late, relaxed brunch with friends or family on a weekend morning. But what can you do if you’re following a low carb diet like the Candida diet? Luckily there are lots of options. Look […]

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Candida albicans, Candida tropicalis, Candida glabrata, Candida parapsilosis, Candida krusei, Candida lusitaniae

Candida Subspecies: Albicans, Tropicalis, Glabrata, Krusei, Parapsilosis

Many people struggling with yeast infections or gut dysbiosis often just refer to themselves as just having a problem with ‘Candida.’ But in reality there are over 150 subspecies of Candida! Thankfully only 6 are typically associated with problematic infection in humans. These are: Candida albicans: by far the most commonly known, typically accounting for […]

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100% Risk-Free Guarantee

3-Month Candida Elimination Kit Start Your 3-month Candida Cleanse

This Candida Kit contains all the supplements recommended on the Candida Diet:
- LIVER ONE to process and remove the toxins created by Candida.
- CANDASSIST to inhibit and weaken the Candida colonies in your gut.
- PROBIOTIC to replace the Candida yeast with probiotic bacteria.
Plus... the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes

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