Blog

Coconut Smoothie

Very Coconut Smoothie

This coconut smoothie is really simple to make and super-nutritious. The base of the smoothie is coconut milk (from the can). In addition to providing lots of really healthy fats, coconut milk has natural antifungal properties and can help to maintain healthy gut flora. This tasty smoothie also provides you with a hit of protein, healthy […]

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Foods containing sugar

Quitting Sugar Can Improve Your Health in Just 10 Days 

One of the biggest problems in Western diets today is the consumption of sugar, both by adults and children. There are multiple ways in which sugar can affect your health, such as weakening your immune system, increasing the chance of diabetes, and much more. Eating too much sugar can even alter the balance of microorganisms […]

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Ajvar dip

Ajvar Dip

This Eastern European dip is full of healthy veggies, herbs and spices. You can use it as a dip or as an accompaniment to many of your favorite meat and pasta dishes. Try pairing it with some healthy buckwheat ravioli for a delicious, Balkan-inspired meal. This is a great example of how you can make […]

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Buckwheat Ravioli with Ajvar

Buckwheat Ravioli

Many people think that buckwheat is a grain, but it’s really a fruit seed that is not related to wheat at all. It is high in protein, a rich source of magnesium, and can help you to keep your blood sugar balanced throughout the day. Buckwheat is available in either light or dark varieties. The […]

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Are you taking antibiotics for no reason?

Are You Taking Antibiotics For No Reason?

We are so fortunate to live in a time when healthcare is advancing so quickly. Treatments for diseases like cancer and diabetes are progressing on almost a daily basis, and we are more likely than ever before to recover from serious illnesses. However, there are some areas in which medicine has taken a backward step […]

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Rutabaga Nachos

Rutabaga Nachos

A tasty snack recipe for game day or an easy dinner, what could be better than a plate of nachos! The difference with these nachos is that they are ten times healthier than your regular store-bought brand. Rutabaga is one of the antifungal, Candida-fighting foods that I recommend adding to your Candida diet. You can […]

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Baked eggs

Are You Making These Six Breakfast Mistakes?

Breakfast is truly the most important meal of the day, but there are still many people that don’t look at it this way. There are also those who do realize its importance, but make the wrong choices with their breakfast. This is particularly important for anyone with Candida overgrowth or gut dysbiosis. Eating a healthy breakfast […]

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Chicken Piccata

Chicken Piccata

A traditional Chicken Piccata is very simply chicken breast cutlets browned and served with a pan sauce of lemon, butter and parsley. If you use chicken tenders pounded very thin, instead of the cutlets, this classic Italian dish can be prepared in 20 minutes or less. So easy and delicious, Chicken Piccata is perfect for […]

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Refined sugar

8 Tips To Reduce Your Sugar Intake

Sugar in food comes in many guises: corn syrup, brown sugar, fruit juice concentrate, dextrose, glucose, fructose, invert sugar maltose, hydrogenated starch, maple syrup, lactose, sucrose, sorghum, turbinado sugar, molasses, and more. In fact, there are at least 56 different names to watch out for on your ingredient labels. And watch out for it you […]

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Turkey and Sage Breakfast Patties

Turkey and Sage Breakfast Patties

These savory Turkey and Sage Breakfast Patties, flavored with fresh herbs and spices, are a great way to add healthy protein to any breakfast. Quick and easy to make, they cook up in no time. Serve the patties by themselves, with some leafy greens, or as a tasty breakfast sandwich with coconut bread. To save […]

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100% Risk-Free Guarantee

3-Month Candida Elimination Kit Start Your 3-month Candida Cleanse

This Candida Kit contains all the supplements recommended on the Candida Diet:
- LIVER ONE to process and remove the toxins created by Candida.
- CANDASSIST to inhibit and weaken the Candida colonies in your gut.
- PROBIOTIC to replace the Candida yeast with probiotic bacteria.
Plus... the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes

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