Do you suffer from heartburn, or believe you have excess stomach acid? Do you regularly take over the counter remedies like antacids to relieve that burning feeling? If so, you should take a moment to consider what the underlying problem might be. You might be surprised to learn that many cases of heartburn are caused […]
Cardamom, an ancient spice, has an exotic, aromatic flavor all its own. It is popular in India and in the Middle East in creamy pudding and ice cream recipes, like this tasty Vanilla Cardamom Ice Cream. The coconut milk competes with the taste of the cardamom, leaving just a hint of that strong, sweet spicy […]
Popular in the south of France, Nicoise Salad is typically served with tuna and a variety of cooked and raw ingredients. Substitute with sardines, and this classic salad immediately becomes Candida diet friendly. Prepare for yourself, or multiply the ingredients when serving guests. Sardines are a healthier choice than tuna because they have a much […]
If you have a garden, you probably have mixed feelings about dandelions! Those broad leaves and bright yellow flowers are usually considered a weed and are often subject to various kinds of chemical or physical removal. Take a look in your local garden store and you’ll find a wide selection of tools designed just for […]
Artichokes are a superfood that contain polyphenols, disease-fighting compounds, antioxidants, vitamins C and K, magnesium, potassium, and folate. They are elegant yet so simple to prepare. So along with being healthful, they make a beautiful appetizer for guests or a special vegetable side for a family dinner. Choosing the right artichokes is the most important […]
If you didn’t already realize, sugar is everywhere. Even those who don’t have a sweet tooth, and who don’t go out of their way to consume sugar, frequently still end up eating more than they should each day. It is present in many of the typical foods that we consume, and is often only revealed […]
Sometimes nothing but a cracker will satisfy that need for something a little crunchy. With just a few ingredients, these crispy crackers are quick to make and super-healthy too. This recipe uses coconut flour, coconut milk, and coconut oil. Using the various forms of coconut is a good way to incorporate gluten-free foods and healthy […]
Often, a conversation about being more active will gravitate towards discussions about weight. And it’s certainly true that exercise is an important part of staying in shape. However, there is an additional benefit to being on the move, and that’s for your digestive health. There are many, many people that have some level of gut […]
This Scandinavian-inspired salad pairs cool, fresh, crunchy vegetables with sardines. Sardines are a cold-water, fatty fish low in mercury and rich in essential vitamin D and omega 3s. Tossed in a fragrant dill vinaigrette, this salad will brighten your day at any time of year! You can serve this salad as a main or a side […]
The first step that many people take, when they first start to become more conscious of their health, is to cut out fast food from their diet. The processed foods, trans fats, and additives found in fast food can place great stress on your immunity and digestive systems. Cutting them out is a good idea if […]
This Candida Kit contains all the supplements recommended on the Candida Diet:
- LIVER ONE to process and remove the toxins created by Candida.
- CANDASSIST to inhibit and weaken the Candida colonies in your gut.
- PROBIOTIC to replace the Candida yeast with probiotic bacteria.
Plus... the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes
